Cervical osteochondrosis is a common chronic disease in which the intervertebral disc is located around his neck.The main reason why this happens is body aging and inactive lifestyle.
Symptoms of disease
Pathology has evolved for a long time, so the signs are not immediately shown.The first symptom of cervical osteochondrosis can be detected when the space where the nerve root and artery vertebra are located will be narrow enough for the nutrients to stop entering the brain. Such symptoms include:
- Headaches are observed regularly;
- dizzy;
- problems with vestibular tools;
- pain in the neck;
In several medical reference books, the fourth stage is also distinguished, where the collapse of the intervertebral disc occurs.As a result of this process, the space formed is filled with connective tissue.
Decoctions
Some medicinal plants that grow in our country do a good job.
- The root of the sunflower.After drying the roots, cut 200 grams and pour 3 liters.water.After 30 minutes of boiling, suck the soup and drink before bed.It removes salt deposits in the joints.
- Dandelion root.Pour 1.5 l.Boiling water 100 grams of rifled roots.Cook for 15 minutes, defend - 1 hour, then strain several times and increase the original amount of water.You need to drink a stew before eating.
- Easy ointment.Flour (20 grams), vinegar (20 ml.), Sunflower oil (100 ml.) And mix raw eggs and peel them to a cool place.After 2-3 days, remove the formed film.
- From ginger.Grind ginger root (100 grams) and garlic (5 cloves), add butter (30 grams) and mix.Let it be luxurious for a day.
The ointment should be applied to the neck where the pain is most felt.It is advisable to do this before going to bed.If it is difficult for you to sleep because of the smell of ointment, then add essential oil to it.
How to treat cervical osteochondrosis at home
Symptoms and treatment of cervical osteochondrosis at home are performed under the supervision of a doctor.Cervical osteochondrosis is a pathology that affects the intervertebral disc in the cervical vertebra.The most portable and maximal exposed to the disease refers to C5, C6 and C7.
Medical indication
The pathology under consideration can cause complications such as periarthritis or cervical osteochondrosis.The appearance of pain in the shoulder shows pinching the nerve roots in the 4th and 5th vertebrae.In the early stages of the shoulder, osteochondrosis is indicated by the pain that occurs at night.This pain gradually strengthens, spreads to hands or neck.
Shoulder osteochondrosis can be cured with an integrated approach.Symptoms and treatment for any persistent disease are related to each other.The main signs of neck osteochondrosis are divided into 2 groups:
- Reflex - acute and sharp pain in the neck, increasing during movement.This pain is also called bastard.
- Korshka - a pain that results from cutting the nerve endings.They are shown in various fields or in the internal organs.
Patients suffering from cervical osteochondrosis will have a pressing headache that can spread to temporal or eyeballs.It is possible to reduce visual and dizziness, nausea, pressure.Nerve plexus irritation can cause the development of vertebral artery syndrome.It can be defined incorrectly as cerebral circulation damage, which is accompanied by dizziness.With cervical osteochondrosis, there is a loss of orientation in combination with nausea or vomiting.Patients with cervical osteochondrosis have a cardiological attack.These manifestations of osteochondrosis arise with other signs, so they can easily distinguish from the symptoms of cardiovascular system disease.
What is the rooster syndrome?
Disorders of the sensitivity and function of the musculoskeletal system are indicated depending on the localization of the cervical vertebrae with the termination of the damaged nerve:
- Atlant (C1) - partial absence or increased sensitivity in the back of the head.
- Axis (C2) - pain in the back of the head and parietal region.
- C3 - Loss of partial sensitivity in nerve root zones or speech disorders and language sensitivity.
- C4 - a sensitivity disorder or pain syndrome in the shoulder or scapula.Fall in the operation of the respiratory system and atralgia (pain) in the liver zone.
- C5 - a violation or pain from the shoulder.
- C6 - pain in the neck, emitted to the shoulder and shoulder blades towards the thumb.
- C7 - The pain comes from the neck and spreads on the shoulders and arms (to the index and ring finger).
- C8 - loss of sensitivity or pain syndrome from the lower arm to a small finger.
Therapy method
Cervical osteochondrosis treatment at home is quickly performed in several stages.The first aid is provided in advance.For this, it is advisable to perform the following actions:
- In the first 24 hours, ice can be used for affected areas, but you should do this after consulting a doctor.In other cases, the sick place can be wrapped with a scarf.
- Sleep on a hard surface.It is not recommended to go to the floor so as not to chase the affected area.
- If the disease is localized in the cervical vertebra area, it is necessary to repair the neck by placing cotton-cartoon tires.
- Before consulting with your doctor, you can take analgesics.
Neck osteochondrosis is a serious disease and requires treatment of symptoms. Outoochondrosis of cervical osteochondrosis is not mutually exclusive, as they have the same orientation of action.The main goal of therapy for home osteochondrosis is:
- Releases pain.
- Stimulation of metabolism in the cervical vertebra.
- Extension of muscle tissue in the neck and shoulders.
- Stabilization of brain blood circulation.
- Restores sensitivity and increases spinal mobility in the cervical and upper region.
- The elimination of negative emotions and sleep problems.
Drug therapy
How to treat home cervical osteochondrosis with medicines?To eliminate the process of pain and inflammation, analgesic agents are used.Chondroprotectors are used - medicines that suspend the destruction of cartilage tissue that contribute to its order.Treatment of cervical spinal osteochondrosis in the home can be performed using ointment and cream.The active ingredients that make up their composition are not very effective.This is due to the fact that they do not reach the affected area.However, they are useless, because during their use of massage that has a good effect on the cervical vertebra.With the disease being considered, Vitamin B vitamins are prescribed or complex effects.
Non -Drug therapy method
Before treating cervical spinal osteochondrosis by non -Drug method, it is recommended to consult a doctor.Such methods include:
- acupuncture;
- Hirudotherapy;
- physiotherapy procedures;
- Physical Training Treatment Complex;
- therapeutic massage;
- Manual therapy.
In some cases, massage has a greater effect of medicines.It helps to relieve muscle, relieves pain, improves blood circulation and metabolic processes in the spine.With cervical osteochondrosis, home treatment should be carried out with the help of massage.This procedure should be performed with a finger.Massage Rules: Movement should be smooth and slow, without the use of strength.Rubbing and rubbing should be carried out from the spinal column to the back of the head.With soft movements, you can knead the sides and back of the neck.This procedure must be done in a sitting position, placing the left foot on the right, putting his elbow on his knees.In this position, you can perform a free hand massage for 10 minutes.How to do this, you can find out by watching the video above.
Acupuncture and gymnastics
Before treating cervical osteochondrosis, it is recommended to consult a doctor.This procedure is performed at home using a specialized device (needle needle).Such devices use a single needle or pair on plastic carpet.For convenience, they can be prescribed on the cervical roller.Daily influence for 30 minutes.You can treat cervical osteochondrosis at home using special training.To do this, it is recommended to take a slow turn with the head at 360º, pressing the chin to the chest, bending the back head.When the patient performs, the following muscle group works:
- cervix;
- Upper extremity;
- lower lower leg.
Each therapeutic gymnastics element should be done smoothly and measured, with a few seconds.If pain occurs during activity, it is recommended to stop gymnastics.How to cure cervical osteochondrosis at home using folk remedies?Non -traditional medicine is the easiest and easiest way to treat this pathology.One of the main advantages of this method is the lack of side effects.The leaf hren acts as an analgesic.It should apply them to a sick place before bed or after waking up.Another treatment of cervical osteochondrosis in home including grated potatoes mixed with honey.This material is used to compress 1-3 times a week.You can make compression prints based on alcohol, vodka, propolis, aloe vera and mustard powder.Before using non -traditional medicine, it is recommended to consult a doctor.
How to treat cervical osteochondrosis at home with gymnastics, diet, massage
Cervical osteochondrosis is associated with infringement of the metabolic process in the neck, the condition of the muscles and the vertebrae.To prevent the development of the disease, doctors recommend using a set of steps, including drug therapy, various exercises, nutrition adjustments, massages, and physiotherapy.
How to cure cervical osteochondrosis at home
The first thing to keep in mind for cervical spinal osteochondrosis is a prohibition on any physical work on the neck during the period of disease.Only when forgiveness occurs, it is allowed to gradually enter training with low amplitude.As the load conditions improve, you can increase.The average duration of the training set is 10 minutes.All movements need to be done if there is no pain.The soft and smooth load on the muscles alternates with relaxation.It is recommended to repeat the gymnastics complex daily.The starting position for each exercise: Take a stand or sit, the posture should be straight.
The main training group:
- Gradually lean on the right shoulder.Put the right palm in the left temple.Now the head is slow to return to the normal position, giving a slight resistance to your hands.No pain.Repeat the training in the other direction.
- Try to get to your chin to the collarbone.In the most stretched position, linger for 2-5 seconds.
- Tilt your head down, cross your hand into the lock and place it on the back of the head.Try to restore your head to the waiting position, with the durability of your hand.Do not crush your head with your hands.The duration of one approach is 5-10 seconds.
- Each exercise should have 10 repetitions.This complex is ideal for the prevention of osteochondrosis and for restoring neck mobility at the remission level.Exercise will remain weak muscle tone.
How to treat cervical spine osteochondrosis at home with a diet
Nutrition adjustments for cervical osteochondrosis must be directed to cartilage recovery.The following products and nutrients must be included in the diet for osteochondrosis:
- Chondroprotectors in sufficient quantities contained in cold, gelatin and agar;
- Calcium is available from dairy products, legumes, salad leaves and almonds.Remember that for this high quality mineral assimilation, you need vitamin D;
- Manganese can be taken from onions, legumes, egg yolk, cottage cheese and nuts;
- Magnesium sources, which are important for stable work all over the body, are avocado, sunflower seeds, nuts, pumpkin seeds;
- Perfect phosphorism is given from fish, soy, nuts, brakes and cabbages;
- Vitamin B is found in beans, dairy products and nuts;
- Vitamin A is absorbed from raw eggs, pumpkin, watermelon and carrots;
- Vitamin C is available from all citrus fruits and many fruits;
- Vitamin D is the easiest to walk -on the sun.Our body freely develops it.On the day of cloudy and in winter, it is best to add eggs, algae and sea fish products for diet.
To penetrate the body with all the nutrients you need, during the recovery period, you need to diversify your diet qualitatively.In addition to the listed diet components, in the diet with osteochondrosis, it is necessary to include a large amount of fluid, which is pure water.Doctors recommend replacing all tea and coffee drinks with refined water without gas.From the diet, it is highly recommended to get rid of salted products, it is best to switch to a sleeping diet.Salt interferes with the supply of cells with nutrients, which is very dangerous for osteochondrosis.Sugar and sugar -gula are also banned, only the exceptions will be honey.Such products interfere with metabolism in the intervertebral disc.Tin foods, half -finished products, carbonated and tonic drinks - all of which are strictly prohibited for cervical osteochondrosis.These products are supported by calcium from the bone, causing complications of the disease.